Welcome to The Hale Pilates Studio

To us, Pilates is an integral part of having a healthy and balanced lifestyle and we firmly believe that everyone should be able to experience the joy of free movement. We endorse the age-old adage of "use it or lose it!"

Pilates can help anyone and everyone; whether you are recovering after injury or surgery, or if you want to improve core strength, stability, flexibility and stamina. It also helps to achieve better results from your other sports such as running, cycling and golf as it educates and allows you to get to know your body better. Our team of dedicated instructors is on hand to put you through your paces and can create a bespoke plan to help you achieve your personal goals whatever they are - and we also want you to have fun whilst you do it!

Our Philosophy

Here at The Hale Pilates Studio we believe that to train your body you also have to train your mind. Clients who better understand how their own bodies work will also recognise how to get the very best out of themselves.